PEANUTS vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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PEANUTS wins in 3 out of 10 nutrient categories
PEANUTS: 3
vs
FRUIT & NUT TRAIL MIX: 2
(5 ties)
Overview
| Nutrient | PEANUTS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 21.4 g | 42.9 g | |
| Fat | 46.4 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 643 MG | 196 MG |