PEANUTS vs CHOCOLATE RAISINS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 10 nutrient categories

PEANUTS: 5 vs CHOCOLATE RAISINS: 4 (1 ties)

Overview

Nutrient	PEANUTS	CHOCOLATE RAISINS	Winner
Calories	571 cal	450 cal
Protein	25 g	5 g
Carbs	17.9 g	67.5 g
Fat	50 g	22.5 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	CHOCOLATE RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	PEANUTS	CHOCOLATE RAISINS
Calcium, Ca	71 MG	125 MG
Iron, Fe	5.1 MG	0.5 MG
Sodium, Na	393 MG	75 MG

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