PEANUTS vs PRETZELS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 10 nutrient categories

PEANUTS: 5 vs PRETZELS: 4 (1 ties)

Overview

Nutrient	PEANUTS	PRETZELS	Winner
Calories	594 cal	488 cal
Protein	28.1 g	5 g
Carbs	21.9 g	75 g
Fat	50 g	17.5 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	PRETZELS	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	PEANUTS	PRETZELS
Calcium, Ca	781 MG	100 MG
Iron, Fe	2.3 MG	9 MG
Sodium, Na	625 MG	650 MG

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