PEANUTS vs DARK CHOCOLATE

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 10 nutrient categories

PEANUTS: 5 vs DARK CHOCOLATE: 3 (2 ties)

Overview

Nutrient	PEANUTS	DARK CHOCOLATE	Winner
Calories	571 cal	588 cal
Protein	25 g	11.8 g
Carbs	17.9 g	41.2 g
Fat	46.4 g	44.1 g
Fiber	7.1 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	DARK CHOCOLATE
Calcium, Ca	71 MG	118 MG
Iron, Fe	5.1 MG	4.2 MG
Sodium, Na	714 MG	147 MG

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