PEANUTS vs ALL NATURAL SOY NUTS & SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PEANUTS: 6
vs
ALL NATURAL SOY NUTS & SNACKS: 6
(1 ties)
Overview
| Nutrient | PEANUTS | ALL NATURAL SOY NUTS & SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 465 cal | |
| Protein | 25 g | 34.9 g | |
| Carbs | 17.9 g | 32.6 g | |
| Fat | 46.4 g | 25.6 g | |
| Fiber | 7.1 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ALL NATURAL SOY NUTS & SNACKS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PEANUTS | ALL NATURAL SOY NUTS & SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 140 MG | |
| Iron, Fe | 5.1 MG | 3.8 MG | |
| Sodium, Na | 571 MG | 0 MG |