PEANUTS vs SALTED WHOLE ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED WHOLE ROASTED CASHEWS wins in 5 out of 11 nutrient categories
PEANUTS: 4
vs
SALTED WHOLE ROASTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | PEANUTS | SALTED WHOLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 583 cal | 571 cal | |
| Protein | 27.8 g | 17.9 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 8.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | SALTED WHOLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | SALTED WHOLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 36 MG | |
| Iron, Fe | 1 MG | 6.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 389 MG | 411 MG |