PEANUTS vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED SUNFLOWER KERNELS wins in 9 out of 14 nutrient categories
PEANUTS: 3
vs
DRY ROASTED SUNFLOWER KERNELS: 9
(2 ties)
Overview
| Nutrient | PEANUTS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 667 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 53.6 g | 56.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 1.3 MG | 5.3 MG | |
| Phosphorus, P | 0 MG | 800 MG | |
| Potassium, K | 643 MG | 667 MG | |
| Sodium, Na | 571 MG | 667 MG |