PEANUTS vs HIKER'S TRAIL MIX

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 10 nutrient categories

PEANUTS: 6 vs HIKER'S TRAIL MIX: 2 (2 ties)

Overview

Nutrient	PEANUTS	HIKER'S TRAIL MIX	Winner
Calories	571 cal	400 cal
Protein	25 g	10 g
Carbs	17.9 g	63.3 g
Fat	50 g	16.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	HIKER'S TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	HIKER'S TRAIL MIX
Calcium, Ca	143 MG	67 MG
Iron, Fe	5.1 MG	2.4 MG
Sodium, Na	250 MG	33 MG

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