PEANUTS vs POPPING CORN

Nutrition comparison per 100 g serving

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POPPING CORN wins in 4 out of 10 nutrient categories

PEANUTS: 2 vs POPPING CORN: 4 (4 ties)

Overview

Nutrient	PEANUTS	POPPING CORN	Winner
Calories	500 cal	375 cal
Protein	12.5 g	12.5 g	Tie
Carbs	57.5 g	80 g
Fat	27.5 g	2.5 g
Fiber	5 g	17.5 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	POPPING CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	POPPING CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	6.8 MG
Sodium, Na	62 MG	0 MG

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