PEANUTS vs YOUNG WALNUT PRESERVE
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
PEANUTS: 6
vs
YOUNG WALNUT PRESERVE: 3
(1 ties)
Overview
| Nutrient | PEANUTS | YOUNG WALNUT PRESERVE | Winner |
|---|---|---|---|
| Calories | 533 cal | 235 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 30 g | 65 g | |
| Fat | 40 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | YOUNG WALNUT PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PEANUTS | YOUNG WALNUT PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 467 MG | 0 MG |