PEANUTS vs SPARTAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEANUTS: 3 vs SPARTAN: 3 (4 ties)

Overview

Nutrient	PEANUTS	SPARTAN	Winner
Calories	391 cal	412 cal
Protein	0 g	5.9 g
Carbs	87.0 g	70.6 g
Fat	2.2 g	14.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	SPARTAN	Winner
Vitamin C, total ascorbic acid	260.9 MG	0 MG

Mineral	PEANUTS	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	43 MG	176 MG

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