PEANUTS vs WALNUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 10 nutrient categories

PEANUTS: 5 vs WALNUTS: 4 (1 ties)

Overview

Nutrient	PEANUTS	WALNUTS	Winner
Calories	571 cal	667 cal
Protein	25 g	16.7 g
Carbs	25 g	13.3 g
Fat	42.9 g	66.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	PEANUTS	WALNUTS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	750 MG	0 MG

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