PEANUTS vs POP FRESH

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 11 nutrient categories

PEANUTS: 6 vs POP FRESH: 3 (2 ties)

Overview

Nutrient	PEANUTS	POP FRESH	Winner
Calories	556 cal	600 cal
Protein	25.9 g	6.7 g
Carbs	18.5 g	50 g
Fat	48.2 g	40 g
Fiber	7.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	POP FRESH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	POP FRESH
Calcium, Ca	74 MG	0 MG
Iron, Fe	1.3 MG	0.7 MG
Potassium, K	0 MG	100 MG
Sodium, Na	519 MG	700 MG

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