PEANUTS vs OMEGA-3 DELUXE MIX
Nutrition comparison per 100 g serving
Ad 468x60
OMEGA-3 DELUXE MIX wins in 8 out of 14 nutrient categories
PEANUTS: 4
vs
OMEGA-3 DELUXE MIX: 8
(2 ties)
Overview
| Nutrient | PEANUTS | OMEGA-3 DELUXE MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 529 cal | |
| Protein | 25 g | 11.8 g | |
| Carbs | 28.6 g | 38.2 g | |
| Fat | 42.9 g | 38.2 g | |
| Fiber | 14.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | OMEGA-3 DELUXE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | OMEGA-3 DELUXE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 147 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 375 MG | 0 MG |