PEANUTS vs WHOLE RAW CASHEWS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 10 nutrient categories

PEANUTS: 5 vs WHOLE RAW CASHEWS: 3 (2 ties)

Overview

Nutrient	PEANUTS	WHOLE RAW CASHEWS	Winner
Calories	540 cal	0 cal
Protein	22 g	0 g
Carbs	28 g	0 g
Fat	42 g	0 g
Fiber	6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	WHOLE RAW CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	WHOLE RAW CASHEWS	Winner
Calcium, Ca	80 MG	0 MG
Iron, Fe	5.4 MG	0 MG
Sodium, Na	460 MG	0 MG

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