PEANUTS vs WILD DUTCHMAN

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 11 nutrient categories

PEANUTS: 5 vs WILD DUTCHMAN: 4 (2 ties)

Overview

Nutrient	PEANUTS	WILD DUTCHMAN	Winner
Calories	571 cal	283 cal
Protein	25 g	11.7 g
Carbs	17.9 g	10 g
Fat	50 g	25 g
Fiber	7.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	WILD DUTCHMAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	WILD DUTCHMAN
Calcium, Ca	71 MG	67 MG
Iron, Fe	1.3 MG	3 MG
Potassium, K	679 MG	0 MG
Sodium, Na	357 MG	92 MG

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