PEANUTS vs ROASTED & SALTED PISTACHIOS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 11 nutrient categories

PEANUTS: 5 vs ROASTED & SALTED PISTACHIOS: 3 (3 ties)

Overview

Nutrient	PEANUTS	ROASTED & SALTED PISTACHIOS	Winner
Calories	571 cal	0 cal
Protein	21.4 g	0 g
Carbs	21.4 g	0 g
Fat	46.4 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	ROASTED & SALTED PISTACHIOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Potassium, K	643 MG
Sodium, Na	607 MG

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