PEANUTS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
PEANUTS: 5
vs
WHOLE CASHEWS: 3
(3 ties)
Overview
| Nutrient | PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 6 MG | |
| Potassium, K | 643 MG | 633,333 MG | |
| Sodium, Na | 607 MG | 317 MG |