PEANUTS vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 11 nutrient categories

PEANUTS: 5 vs DRY ROASTED PEANUTS: 4 (2 ties)

Overview

Nutrient	PEANUTS	DRY ROASTED PEANUTS	Winner
Calories	571 cal	600 cal
Protein	21.4 g	23.3 g
Carbs	21.4 g	20 g
Fat	46.4 g	50 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	DRY ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	DRY ROASTED PEANUTS
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.6 MG	2.4 MG
Potassium, K	643 MG	666,667 MG
Sodium, Na	607 MG	0 MG

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