PEANUTS vs CASHEWS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 11 nutrient categories

PEANUTS: 5 vs CASHEWS: 3 (3 ties)

Overview

Nutrient	PEANUTS	CASHEWS	Winner
Calories	571 cal	567 cal
Protein	21.4 g	16.7 g
Carbs	21.4 g	30 g
Fat	46.4 g	46.7 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	CASHEWS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	6 MG
Potassium, K	643 MG	633,333 MG
Sodium, Na	607 MG	367 MG

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