PEANUTS vs PEPPERMINT ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 5 out of 10 nutrient categories
PEANUTS: 5
vs
PEPPERMINT ALMONDS: 3
(2 ties)
Overview
| Nutrient | PEANUTS | PEPPERMINT ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 579 cal | |
| Protein | 25 g | 10.5 g | |
| Carbs | 28.6 g | 44.7 g | |
| Fat | 42.9 g | 42.1 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | PEPPERMINT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | PEPPERMINT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 158 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 393 MG | 66 MG |