PEANUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEANUTS: 3 vs TRAIL MIX: 3 (4 ties)

Overview

Nutrient	PEANUTS	TRAIL MIX	Winner
Calories	500 cal	536 cal
Protein	14.3 g	14.3 g	Tie
Carbs	50 g	42.9 g
Fat	32.1 g	39.3 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	TRAIL MIX	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	125 MG	393 MG

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