PEANUTS vs CREAMY PEANUT BUTTER

Nutrition comparison per 100 g serving

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CREAMY PEANUT BUTTER wins in 7 out of 13 nutrient categories

PEANUTS: 4 vs CREAMY PEANUT BUTTER: 7 (2 ties)

Overview

Nutrient	PEANUTS	CREAMY PEANUT BUTTER	Winner
Calories	312 cal	562 cal
Protein	12.5 g	21.9 g
Carbs	40.6 g	25 g
Fat	6.3 g	46.9 g
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	CREAMY PEANUT BUTTER
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	PEANUTS	CREAMY PEANUT BUTTER
Calcium, Ca	125 MG	62 MG
Iron, Fe	1.1 MG	2.3 MG
Potassium, K	0 MG	594 MG
Sodium, Na	297 MG	406 MG

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