PEANUTS vs MEIJER

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 10 nutrient categories

PEANUTS: 5 vs MEIJER: 2 (3 ties)

Overview

Nutrient	PEANUTS	MEIJER	Winner
Calories	536 cal	429 cal
Protein	21.4 g	10.7 g
Carbs	21.4 g	57.1 g
Fat	46.4 g	25 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	MEIJER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	MEIJER	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	607 MG	125 MG

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