PEANUTS vs ALL NATURAL CALIFORNIA SUPREME ALMONDS
Nutrition comparison per 100 g serving
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ALL NATURAL CALIFORNIA SUPREME ALMONDS wins in 5 out of 11 nutrient categories
PEANUTS: 4
vs
ALL NATURAL CALIFORNIA SUPREME ALMONDS: 5
(2 ties)
Overview
| Nutrient | PEANUTS | ALL NATURAL CALIFORNIA SUPREME ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ALL NATURAL CALIFORNIA SUPREME ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | ALL NATURAL CALIFORNIA SUPREME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Sodium, Na | 607 MG | 0 MG |