PEANUTS vs ROASTED ALMONDS

Nutrition comparison per 100 g serving

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ROASTED ALMONDS wins in 7 out of 16 nutrient categories

PEANUTS: 4 vs ROASTED ALMONDS: 7 (5 ties)

Overview

Nutrient	PEANUTS	ROASTED ALMONDS	Winner
Calories	607 cal	607 cal	Tie
Protein	28.6 g	21.4 g
Carbs	14.3 g	17.9 g
Fat	53.6 g	53.6 g	Tie
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	ROASTED ALMONDS	Winner
Riboflavin	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	ROASTED ALMONDS
Calcium, Ca	0 MG	286 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	1.3 MG	3.6 MG
Magnesium, Mg	0 MG	286 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	464 MG
Potassium, K	714,286 MG	714 MG
Sodium, Na	339 MG	0 MG

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