PEANUT TOFFEE BUZZ ENERGY BARS vs OATMEAL SQUARE
Nutrition comparison per 100 g serving
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PEANUT TOFFEE BUZZ ENERGY BARS wins in 13 out of 17 nutrient categories
PEANUT TOFFEE BUZZ ENERGY BARS: 13
vs
OATMEAL SQUARE: 2
(2 ties)
Overview
| Nutrient | PEANUT TOFFEE BUZZ ENERGY BARS | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calories | 382 cal | 360 cal | |
| Protein | 14.7 g | 12 g | |
| Carbs | 61.8 g | 62 g | |
| Fat | 8.8 g | 10 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT TOFFEE BUZZ ENERGY BARS | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 2.4 MG |
Minerals
| Mineral | PEANUT TOFFEE BUZZ ENERGY BARS | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 40 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Sodium, Na | 279 MG | 200 MG |