PEANUT TOFFEE BUZZ ENERGY BAR vs ENERGY BARS
Nutrition comparison per 100 g serving
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ENERGY BARS wins in 13 out of 25 nutrient categories
PEANUT TOFFEE BUZZ ENERGY BAR: 7
vs
ENERGY BARS: 13
(5 ties)
Overview
| Nutrient | PEANUT TOFFEE BUZZ ENERGY BAR | ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 382 cal | 368 cal | |
| Protein | 14.7 g | 13.2 g | |
| Carbs | 61.8 g | 54.4 g | |
| Fat | 8.8 g | 10.3 g | |
| Fiber | 5.9 g | 5.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT TOFFEE BUZZ ENERGY BAR | ENERGY BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 7.4 MG | 4.4 MG | |
| Pantothenic acid | 0 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.2 UG | 1.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 79.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 29.4 UG |
Minerals
| Mineral | PEANUT TOFFEE BUZZ ENERGY BAR | ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 368 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Magnesium, Mg | 118 MG | 88 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 294 MG | 147 MG | |
| Potassium, K | 307 MG | 309 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 279 MG | 309 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |