PEANUT SQUARES vs FRUIT FLAVORED SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT SQUARES wins in 6 out of 10 nutrient categories
PEANUT SQUARES: 6
vs
FRUIT FLAVORED SNACKS: 3
(1 ties)
Overview
| Nutrient | PEANUT SQUARES | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 318 cal | |
| Protein | 14.3 g | 4.6 g | |
| Carbs | 46.4 g | 77.3 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT SQUARES | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 272.7 MG |
Minerals
| Mineral | PEANUT SQUARES | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 143 MG | 0 MG |