PEANUT SPREAD CREAMY vs COOKIE DOUGH

Nutrition comparison per 100 g serving

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PEANUT SPREAD CREAMY wins in 12 out of 16 nutrient categories

PEANUT SPREAD CREAMY: 12 vs COOKIE DOUGH: 3 (1 ties)

Overview

Nutrient	PEANUT SPREAD CREAMY	COOKIE DOUGH	Winner
Calories	500 cal	757 cal
Protein	25 g	39.3 g
Carbs	37.5 g	25 g
Fat	34.4 g	53.6 g
Fiber	6.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT SPREAD CREAMY	COOKIE DOUGH
Folate, total	75 UG	0 UG
Niacin	15.6 MG	0 MG
Vitamin B-6	0.6 MG	0 MG

Mineral	PEANUT SPREAD CREAMY	COOKIE DOUGH	Winner
Calcium, Ca	62 MG	0 MG
Copper, Cu	1.3 MG	0 MG
Iron, Fe	3.1 MG	0 MG
Magnesium, Mg	250 MG	0 MG
Potassium, K	344 MG	0 MG
Sodium, Na	500 MG	0 MG
Zinc, Zn	4.7 MG	0 MG

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