PEANUT SPREAD vs POWDERED PEANUT BUTTER
Nutrition comparison per 100 g serving
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POWDERED PEANUT BUTTER wins in 7 out of 10 nutrient categories
PEANUT SPREAD: 1
vs
POWDERED PEANUT BUTTER: 7
(2 ties)
Overview
| Nutrient | PEANUT SPREAD | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 15.6 g | 33.3 g | |
| Carbs | 40.6 g | 50 g | |
| Fat | 37.5 g | 8.3 g | |
| Fiber | 6.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT SPREAD | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT SPREAD | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 83 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Sodium, Na | 312 MG | 583 MG |