PEANUT SPREAD vs PEANUT BUTTER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEANUT SPREAD: 3 vs PEANUT BUTTER: 3 (4 ties)

Overview

Nutrient	PEANUT SPREAD	PEANUT BUTTER	Winner
Calories	500 cal	562 cal
Protein	15.6 g	21.9 g
Carbs	40.6 g	25 g
Fat	37.5 g	46.9 g
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEANUT SPREAD	PEANUT BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT SPREAD	PEANUT BUTTER	Winner
Calcium, Ca	62 MG	0 MG
Iron, Fe	2.3 MG	2.3 MG	Tie
Sodium, Na	312 MG	438 MG

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