PEANUT SPREAD vs PEANUT BUTTER

Nutrition comparison per 100 g serving

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PEANUT SPREAD wins in 6 out of 10 nutrient categories

PEANUT SPREAD: 6 vs PEANUT BUTTER: 2 (2 ties)

Overview

Nutrient	PEANUT SPREAD	PEANUT BUTTER	Winner
Calories	543 cal	447 cal
Protein	25.7 g	15.8 g
Carbs	37.1 g	39.5 g
Fat	34.3 g	26.3 g
Fiber	5.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT SPREAD	PEANUT BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT SPREAD	PEANUT BUTTER
Calcium, Ca	57 MG	53 MG
Iron, Fe	2.1 MG	1.0 MG
Sodium, Na	400 MG	26 MG

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