PEANUT SPREAD vs SMOOTH ALMOND BUTTER
Nutrition comparison per 100 g serving
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SMOOTH ALMOND BUTTER wins in 6 out of 11 nutrient categories
PEANUT SPREAD: 3
vs
SMOOTH ALMOND BUTTER: 6
(2 ties)
Overview
| Nutrient | PEANUT SPREAD | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 543 cal | 667 cal | |
| Protein | 25.7 g | 26.7 g | |
| Carbs | 37.1 g | 0 g | |
| Fat | 34.3 g | 53.3 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT SPREAD | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT SPREAD | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 200 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 400 MG | 0 MG |