PEANUT SPREAD vs CRUNCHY PEANUT BUTTER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEANUT SPREAD: 4 vs CRUNCHY PEANUT BUTTER: 4 (2 ties)

Overview

Nutrient	PEANUT SPREAD	CRUNCHY PEANUT BUTTER	Winner
Calories	543 cal	562 cal
Protein	25.7 g	21.9 g
Carbs	37.1 g	28.1 g
Fat	34.3 g	46.9 g
Fiber	5.7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT SPREAD	CRUNCHY PEANUT BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT SPREAD	CRUNCHY PEANUT BUTTER
Calcium, Ca	57 MG	0 MG
Iron, Fe	2.1 MG	2.3 MG
Sodium, Na	400 MG	438 MG

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