PEANUT SAUCE & COATING MIX vs RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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PEANUT SAUCE & COATING MIX wins in 5 out of 11 nutrient categories
PEANUT SAUCE & COATING MIX: 5
vs
RED ENCHILADA SAUCE: 4
(2 ties)
Overview
| Nutrient | PEANUT SAUCE & COATING MIX | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 480 cal | 42 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 60 g | 6.7 g | |
| Fat | 20 g | 1.7 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT SAUCE & COATING MIX | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT SAUCE & COATING MIX | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 17 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,120 MG | 467 MG |