PEANUT SAUCE & COATING MIX vs SOY SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEANUT SAUCE & COATING MIX: 4 vs SOY SAUCE: 4 (2 ties)

Overview

Nutrient	PEANUT SAUCE & COATING MIX	SOY SAUCE	Winner
Calories	480 cal	67 cal
Protein	8 g	0 g
Carbs	60 g	13.3 g
Fat	20 g	0 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT SAUCE & COATING MIX	SOY SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT SAUCE & COATING MIX	SOY SAUCE
Calcium, Ca	160 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Sodium, Na	1,120 MG	3,333 MG

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