PEANUT SAUCE & COATING MIX vs SOY SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEANUT SAUCE & COATING MIX: 4
vs
SOY SAUCE: 4
(2 ties)
Overview
| Nutrient | PEANUT SAUCE & COATING MIX | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 480 cal | 67 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 60 g | 13.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT SAUCE & COATING MIX | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT SAUCE & COATING MIX | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 1,120 MG | 3,333 MG |