PEANUT SAUCE vs MEDIUM GREEN ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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MEDIUM GREEN ENCHILADA SAUCE wins in 6 out of 10 nutrient categories
PEANUT SAUCE: 2
vs
MEDIUM GREEN ENCHILADA SAUCE: 6
(2 ties)
Overview
| Nutrient | PEANUT SAUCE | MEDIUM GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 67 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 40 g | 10 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT SAUCE | MEDIUM GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 160 MG |
Minerals
| Mineral | PEANUT SAUCE | MEDIUM GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 167 MG | 633 MG |