PEANUT SAUCE vs MOROCCAN COOKING SAUCE
Nutrition comparison per 100 g serving
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MOROCCAN COOKING SAUCE wins in 8 out of 10 nutrient categories
PEANUT SAUCE: 1
vs
MOROCCAN COOKING SAUCE: 8
(1 ties)
Overview
| Nutrient | PEANUT SAUCE | MOROCCAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 162 cal | |
| Protein | 6.7 g | 1.3 g | |
| Carbs | 13.3 g | 5 g | |
| Fat | 16.7 g | 15 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT SAUCE | MOROCCAN COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | PEANUT SAUCE | MOROCCAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 267 MG | 500 MG |