PEANUT SAUCE vs TIKKA MASALA CURRY SAUCE
Nutrition comparison per 100 g serving
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TIKKA MASALA CURRY SAUCE wins in 6 out of 10 nutrient categories
PEANUT SAUCE: 3
vs
TIKKA MASALA CURRY SAUCE: 6
(1 ties)
Overview
| Nutrient | PEANUT SAUCE | TIKKA MASALA CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 273 cal | 265 cal | |
| Protein | 6.1 g | 5.9 g | |
| Carbs | 30.3 g | 23.5 g | |
| Fat | 15.2 g | 17.7 g | |
| Fiber | 3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT SAUCE | TIKKA MASALA CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | PEANUT SAUCE | TIKKA MASALA CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 6.4 MG | |
| Sodium, Na | 788 MG | 1,706 MG |