PEANUT SALSA vs QUESO STYLE DIP
Nutrition comparison per 100 g serving
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QUESO STYLE DIP wins in 6 out of 10 nutrient categories
PEANUT SALSA: 3
vs
QUESO STYLE DIP: 6
(1 ties)
Overview
| Nutrient | PEANUT SALSA | QUESO STYLE DIP | Winner |
|---|---|---|---|
| Calories | 149 cal | 150 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 30.1 g | 10 g | |
| Fat | 9.7 g | 10 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT SALSA | QUESO STYLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 379 MG | 233 MG | |
| Sodium, Na | 0 MG | 633 MG |