PEANUT SALSA vs BELFONTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEANUT SALSA: 4
vs
BELFONTE: 4
(3 ties)
Overview
| Nutrient | PEANUT SALSA | BELFONTE | Winner |
|---|---|---|---|
| Calories | 149 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 30.1 g | 6.7 g | |
| Fat | 9.7 g | 16.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT SALSA | BELFONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT SALSA | BELFONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 0 MG | 600 MG |