PEANUT SALSA vs ROOTS
Nutrition comparison per 100 g serving
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ROOTS wins in 7 out of 11 nutrient categories
PEANUT SALSA: 3
vs
ROOTS: 7
(1 ties)
Overview
| Nutrient | PEANUT SALSA | ROOTS | Winner |
|---|---|---|---|
| Calories | 149 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 30.1 g | 20 g | |
| Fat | 9.7 g | 20 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT SALSA | ROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PEANUT SALSA | ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |