PEANUT PUNCH vs ESPRESSO COFFEE
Nutrition comparison per 100 g serving
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PEANUT PUNCH wins in 6 out of 11 nutrient categories
PEANUT PUNCH: 6
vs
ESPRESSO COFFEE: 4
(1 ties)
Overview
| Nutrient | PEANUT PUNCH | ESPRESSO COFFEE | Winner |
|---|---|---|---|
| Calories | 125 cal | 71 cal | |
| Protein | 5.8 g | 1.2 g | |
| Carbs | 8.3 g | 12.6 g | |
| Fat | 7.9 g | 1.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT PUNCH | ESPRESSO COFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PEANUT PUNCH | ESPRESSO COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 142 MG | 77 MG |