PEANUT POWDER WITH COCOA vs FUN SPREAD
Nutrition comparison per 100 g serving
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PEANUT POWDER WITH COCOA wins in 11 out of 15 nutrient categories
PEANUT POWDER WITH COCOA: 11
vs
FUN SPREAD: 1
(3 ties)
Overview
| Nutrient | PEANUT POWDER WITH COCOA | FUN SPREAD | Winner |
|---|---|---|---|
| Calories | 385 cal | 516 cal | |
| Protein | 30.8 g | 3.2 g | |
| Carbs | 46.2 g | 64.5 g | |
| Fat | 7.7 g | 29.0 g | |
| Fiber | 7.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT POWDER WITH COCOA | FUN SPREAD | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT POWDER WITH COCOA | FUN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 258 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Phosphorus, P | 462 MG | 0 MG | |
| Potassium, K | 1,231 MG | 0 MG | |
| Sodium, Na | 769 MG | 32 MG | |
| Zinc, Zn | 36.2 MG | 0 MG |