PEANUT POWDER vs SPARTAN
Nutrition comparison per 100 g serving
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PEANUT POWDER wins in 8 out of 11 nutrient categories
PEANUT POWDER: 8
vs
SPARTAN: 1
(2 ties)
Overview
| Nutrient | PEANUT POWDER | SPARTAN | Winner |
|---|---|---|---|
| Calories | 417 cal | 516 cal | |
| Protein | 41.7 g | 3.2 g | |
| Carbs | 41.7 g | 64.5 g | |
| Fat | 8.3 g | 29.0 g | |
| Fiber | 8.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT POWDER | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT POWDER | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Iron, Fe | 9 MG | 2.3 MG | |
| Potassium, K | 1,167 MG | 0 MG | |
| Sodium, Na | 667 MG | 32 MG |