PEANUT POWDER vs CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT POWDER wins in 6 out of 10 nutrient categories
PEANUT POWDER: 6
vs
CHOCOLATE SPREAD: 2
(2 ties)
Overview
| Nutrient | PEANUT POWDER | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 417 cal | 400 cal | |
| Protein | 41.7 g | 5.7 g | |
| Carbs | 41.7 g | 54.3 g | |
| Fat | 8.3 g | 22.9 g | |
| Fiber | 8.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT POWDER | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 2.1 MG | |
| Potassium, K | 1,167 MG | 0 MG | |
| Sodium, Na | 667 MG | 214 MG |