PEANUT POWDER vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT POWDER wins in 5 out of 10 nutrient categories
PEANUT POWDER: 5
vs
CRUNCHY PEANUT BUTTER: 2
(3 ties)
Overview
| Nutrient | PEANUT POWDER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 417 cal | 625 cal | |
| Protein | 41.7 g | 25 g | |
| Carbs | 33.3 g | 21.9 g | |
| Fat | 12.5 g | 50 g | |
| Fiber | 8.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT POWDER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT POWDER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 792 MG | 406 MG |