PEANUT POWDER vs HAZELNUT SPREAD

Nutrition comparison per 100 g serving

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PEANUT POWDER wins in 6 out of 10 nutrient categories

PEANUT POWDER: 6 vs HAZELNUT SPREAD: 2 (2 ties)

Overview

Nutrient	PEANUT POWDER	HAZELNUT SPREAD	Winner
Calories	417 cal	553 cal
Protein	41.7 g	2.6 g
Carbs	41.7 g	57.9 g
Fat	8.3 g	34.2 g
Fiber	8.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT POWDER	HAZELNUT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT POWDER	HAZELNUT SPREAD
Calcium, Ca	0 MG	105 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	1,083 MG	66 MG

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