PEANUT POWDER FROM ROASTED PEANUTS vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEANUT POWDER FROM ROASTED PEANUTS: 4
vs
PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | PEANUT POWDER FROM ROASTED PEANUTS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 467 cal | 625 cal | |
| Protein | 46.7 g | 25 g | |
| Carbs | 26.7 g | 15.6 g | |
| Fat | 13.3 g | 53.1 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT POWDER FROM ROASTED PEANUTS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 0 MG | 203 MG |